ABOUT ME
Hi Im Julia and I am ‘HeartnSole’ fitness, wellbeing, injury rehab therapist and manual therapist; based in letchworth, hertfordshire, let me tell you a bit about myself in the video below.
For more information please me on: 07710 483547
Special Offers
Buy 2 x 50 minute deep tissue treatments usually retailing at £50 per treatment and receive a whopping 20% discount. *
Buy 4 x 50 minute personal training sessions - usually retailing at £35 per session and get the 5th FREE. All for £135 *
(Please be aware that should the recipient require the sessions at their home a travel limit applies to a 10 mile radius of Letchworth Garden City)
Gift vouchers are also available allowing the recipient to choose their desired package.
view facebook for more offersPERSONAL TRAINING
Whether your goal is to lose weight, gain muscle, stay strong, improve your fitness, mobility, flexibility or just have someone to help you maintain a good level of all round fitness and wellbeing, HeartnSole can support you all the way.
Together we can unlock your potential and achieve your fitness objectives. I have a home specialist private studio in Letchworth with a full range of Cardio and strength training equipment.
My overall strategy is to journey with you, to guide you, to motivate you and empower you to become the best version of yourself.
Want to know more? Just click on my personal training link.
For more information please me on: 07710 483547
INJURY REHABILITATION
If you are carrying a sports injury which is hampering your ability to perform. I am fully qualified in Sport Rehab to help you back to peak fitness. I have in depth knowledge of soft tissue injuries.
But not all injuries come from sports, many injuries and pain stem from imbalance, overuse and degeneration of the joints and muscle wastage.
So whether its joint pain, sore muscles, constant aches, acute or long and enduring sporting injuries which are impacting on your quality of life, just hit the video link and I will explain further about my full inclusive package of injury rehabilitation.
For more information please me on: 07710 483547
SPORTS MASSAGE
Muscle tension can have such a detrimental impact on our lives. Tight and stiff muscles can be caused by long periods of in front of computers with poor posture, repetitive and heavy manual work, high levels of cardiovascular and strength related fitness training. Its also safe to say that the aging body loses flexibility and laxity within the muscles leading to that aching and heavy feeling.
Deep tissue massage and assisted stretching is a great way to lengthen, relax and bring balance back to your body.
For those regularly engaging in sports or events pre and post sporting massage is a great way to both prepare and restore the muscles. Supporting the lymphatic system to remove waste products associated with high levels of exercise.
For more details on what I can provide just click the link below
For more information please me on: 07710 483547
WATER FITNESS
Whether you are recoving from injury, suffer from long term joint injuries preventing you from high intensity or impact activities.
Keen to work hard without the constant impac on your joints, or simply looking for a different or change of activity to add to your routine, why not consider Deep or Shallow water training.
I have trained with Hydro Actif one of the world leaders in water exercise training.
Deep and Shallow water exercise including deep water running, Circuit, HITT and strength training in the deep and shallow brings a whole new dimension to what you can get from the pool. Here in Letchworth we have a great pool which is perfect for Water Fitness.
If you would like to know more about how and why I train people to exercise correctly in the pool and provide Personal/Rehabilitation Training to meet your goals or recovery within this setting click the link below.
